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The beginning of winter


Cold winter million possession - the beginning of Winter
Beginning of Winter is the 19th solar term in the 24th solar terms of the lunar calendar, which is the first solar term in winter,indicating the beginning of winter.“Beginning of Winter” and “cold” are the main features of winter climate change.In addition to winter protection and warmth in winter, food insurance,Health is also very important.

In winter,It is suitable for taking some diets of tonifying kidney and replenishing qi and warming kidney yang to improve immunity and resisting the upcoming cold.
When exercising, avoid sweating, keep warm at the ankles and use hot water bubbles before going to bed. Winter, need us hidden yang, recharge your batteries and wait for the spring.

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